Then either they are not telling the truth or you are missing something! Because when configured properly mails do work, I can say you that and provide evidence to prove that
Check your logs for errors and please follow the docs for required details when requesting help.
Good luck
https://docs.phpvms.net/config/email#smtp-configuration
It simply says ;
For detailed settings about host, port and encryption details please check your hosting control panel (or VPS). These settings are not generic and can differ between hosting companies, even on a custom VPS these settings are local to your install (packages installed etc.) Therefore there a no generic examples for SMTP and mail settings.
Just don't forget to clear application cache when you make .env changes.
Are any emails being sent/received?
Emails for new news items, PIREPs being submitted, etc?
How emails ever worked?
Double check with your email provider/host that you are using the correct hots, port, encryption settings.